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📚 Vocabulary
10 new words Learn new words with real examples and audio.
Podcast: Sports And Fitness
Listen to today’s conversation.
📝 Podcast Transcript
Hey everyone, welcome to Word Kitchen, where we cook up new English words with a fun conversation. I'm Maya.
And I'm Lena! Maya, today's topic is one of my favorites. We're talking about sports and fitness.
Yes! We all need some good exercise in our lives, right? Exercise keeps the body strong and the mind happy.
Absolutely. I started doing a little exercise every morning. Nothing crazy, just some light exercise at home before work. My mom always says daily exercise is the best medicine.
That's true. And speaking of mornings, do you stretch before you exercise? I always stretch for five minutes first.
Hmm, not always. But I know I should stretch. My friend says if you don't stretch, you can hurt a muscle.
Exactly. Stretching is so important. I stretch my legs, my arms, my back. Then I feel ready. If you skip the stretch, a tired muscle can get sore the next day.
Good point. And balance matters too. Yoga is great for balance. I tried standing on one leg to test my balance, and wow, my balance needs work!
Haha, mine too. Balance takes time. When you practice balance every day, your balance gets better and better.
So, Maya, are you on any sports team? A team can make exercise more fun.
I play on a weekend volleyball team! Our team is small but friendly. Playing on a team means you never get bored, because the whole team supports you.
That's nice. Our office has a football team too. Last weekend our team played a big match.
Oh, tell me about the match! How was the match?
The match was great. It was a very close match, and the whole crowd enjoyed the match. Our team scored first, and we won the match two to one.
Amazing! Did you score a goal?
Not me, but my friend Sara scored the first goal. Her goal was beautiful. The second goal came from a great pass.
So the final score was two to one. What a score! I love a close score like that.
Right? And after the match, our coach was so happy. Our coach always tells the team to practice hard.
A good coach makes a big difference. Our coach plans every practice, and he says if we don't practice, we can't win the match.
So true. Practice makes perfect. We practice free throws, we practice passing, we practice serving. When the whole team practices together, the team becomes stronger.
Let me ask you, Lena, do you have a goal? I don't mean a soccer goal. I mean a personal goal.
Good question! My goal is to run five kilometers without stopping. That's my goal for this year. What's your goal?
My goal is to touch my toes. My goal sounds small, but it needs a lot of stretch work!
Haha! And what about muscle? Do you do anything for muscle strength?
I do some push-ups. Strong muscles help you run faster. My coach says strong leg muscles protect you in a match.
My coach says the same. A good coach knows how important muscle care is. After practice, our coach tells us to stretch every muscle.
Okay, quick review time. Let's repeat our ten words one more time. Exercise, stretch, muscle, balance, team, match, goal, score, practice, coach.
Let's use them all in one story. Are you ready? Here we go. Our team has a great coach. The coach plans our practice. At practice, we do exercise, we stretch, and we work on balance. Our muscle strength grows. Then we play a match. In the match, we score a goal. The final score makes us smile. Our goal is to win the next match too!
Perfect! That little story used every word. One more time for practice: coach, practice, team, match, goal, score, exercise, muscle, stretch, balance.
Thanks for listening, everyone. Get some exercise, stretch those muscles, and have fun with your team. See you next time on Word Kitchen!
🎙 Try Shadowing free sample
Listen and repeat along with the studio audio. Full shadowing practice with pronunciation scoring is in the app.
Every Saturday my team plays a match.
Our coach arrives early for the match.
The coach plans a short practice before the match.
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📝Grammar: Choosing between comparatives and superlatives
A **comparative adjective** compares two people or things, like two teams. Use it with the word **than**. Make a comparative by adding **-er** to short adjectives, like faster. Use **more** before long adjectives, like more difficult. Watch the spelling: big becomes **bigger**, and easy becomes **easier**. Two adjectives are irregular: **good → better** and **bad → worse**. When two things are equal, use **(not) as + adjective + as**. You can compare two scores, two matches, or two coaches this way. A **superlative adjective** compares one thing with a whole group, like one team in a match
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