Food & Cooking
B1 Intermediate

Food & Cooking β€” B1 English Lesson

πŸ“… 2026-10-04πŸ“Š B1 IntermediateπŸ“š 10 new words🎧 daily podcast

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πŸ“š Vocabulary

10 new words Learn new words with real examples and audio.
recipe
recipe /RES-uh-pee/
noun
a set of instructions for cooking a dish
"My grandmother's recipe for bread is very simple."
ingredient
ingredient /in-GREE-dee-unt/
noun
one of the things used to make food
"Flour is an important ingredient in cake."
flavor
flavor /FLAY-vur/
noun
the taste of food or drink
"This soup has a rich tomato flavor."
snack
snack /snak/
noun
a small amount of food eaten between meals
"I had an apple as an afternoon snack."
spicy
spicy /SPY-see/
adjective
food with a hot taste, like chili
"Mexican food is often spicy."
boil
boil /boyl/
verb
to cook in very hot water with bubbles
"Boil the potatoes for twenty minutes."
fry
fry /fry/
verb
to cook in hot oil
"She fried two eggs for breakfast."
bake
bake /bayk/
verb
to cook in the oven with dry heat
"We baked cookies on Sunday."
leftover
leftover /LEFT-oh-vur/
noun
food from a meal that was not eaten
"We ate the leftovers for lunch."
grocery
grocery /GROH-suh-ree/
noun
food sold in a store; food you buy
"I bought groceries for the week."
🎧

Podcast: Food & Cooking

Listen to today’s conversation.

πŸ“ Podcast Transcript

Maya

Welcome back to Word Kitchen, everyone! I'm Maya.

Lena

And I'm Lena. Today we're talking about one of our favorite topics, home cooking.

Maya

Oh yes. There's nothing better than cooking a real meal at home instead of ordering food for the third time this week.

Lena

Exactly. I started cooking more seriously this year, and honestly, everything begins with a good recipe.

Maya

A recipe is like a map. It tells you what to do, step by step, and it saves you from total disaster.

Lena

My first recipe was a disaster! I tried a tomato soup, and I had no idea what I was doing.

Maya

Ha! But that's the thing. Once you follow a recipe a few times, you start to understand how cooking actually works.

Lena

Right. And every recipe has a list of ingredients, which is honestly my favorite part to read.

Maya

The ingredient list is like a shopping list for flavor. Each ingredient has its own job.

Lena

True. But sometimes a recipe calls for an ingredient I've never heard of, and I panic a little.

Maya

That happens to me too. Then I look for a simpler recipe, or I just skip that tricky ingredient and see what happens.

Lena

Brave! But let's talk about flavor, because that's really the whole point of cooking, right?

Maya

Absolutely. A good recipe can still fail if the flavor is boring. The flavor is what makes people ask for seconds.

Lena

My grandmother always said you cook with your nose. If it smells right, the flavor will be right.

Maya

I love that. And honestly, I think learning to balance flavor is the biggest cooking skill of all.

Maya

So when you pick a new recipe, what do you look at first? The photo? The time? The ingredients?

Lena

The ingredients, always. I read every ingredient and ask myself, do I have this at home, or do I need to go shopping?

Maya

Same. And I count the ingredients too. If a recipe has twenty ingredients, I know I'm not making it on a weeknight.

Lena

Oh, totally. Weeknight me wants a recipe with maybe five or six ingredients, tops.

Maya

Weeknight me also wants a quick snack while the food cooks, because I get hungry and impatient.

Lena

Yes! A little snack keeps you happy while you wait. My favorite cooking snack is a handful of nuts.

Maya

Mine is bread with olive oil. Just a small snack, nothing big, because dinner is coming.

Lena

But careful, a snack can turn into dinner if you're not careful. I once ate so much cheese as a snack that I skipped the meal entirely.

Maya

That's happened to me with crackers. A little snack becomes a big snack, and suddenly the recipe can wait.

Lena

Okay, let's talk about heat. Because cooking methods change the flavor so much. Do you like spicy food?

Maya

I love spicy food. A little chili makes everything more exciting.

Lena

Me too, but I have to be careful. Too much spice and I can't taste anything else for an hour.

Lena

Exactly. My friend makes a spicy noodle soup that is famous in our group. Spicy, but the flavor still shines through.

Maya

I want that recipe! Speaking of methods, what's your favorite way to cook vegetables?

Lena

Honestly? I usually boil them. Just boil some water, add salt, and in they go.

Maya

Boiling is so simple and healthy. But I'll be honest, when I boil vegetables too long, they turn into mush.

Maya

Good tip. I like to boil eggs too. Boil them for seven minutes, and the yolk is perfect.

Lena

Seven minutes, noted. What about meat? Do you ever fry things?

Maya

Oh, I fry eggs almost every morning. Just heat the pan, add a little oil, and fry.

Lena

A fried egg on toast is the best breakfast. Simple, fast, and delicious.

Maya

I also love to fry chicken, but that takes more oil and more patience.

Lena

Frying is faster than baking, but baking is easier because you can walk away.

Lena

What do you like to bake? Bread? Cookies?

Maya

Cookies! I bake cookies almost every weekend. The whole house smells amazing when I bake.

Lena

There's nothing like the smell of something you bake yourself. Store-bought cookies just don't compare.

Maya

And baking teaches you patience. You can't rush the oven. You bake, you wait, you enjoy.

Lena

I want to bake bread one day, but it looks hard. Maybe I'll start with a simple recipe for muffins.

Maya

Good plan. Start with an easy recipe, and once you're comfortable, try the bread.

Lena

Now, what happens when you cook too much? Because I always cook too much.

Maya

Leftovers! The best part of cooking big meals.

Lena

I love leftovers. Honestly, some dishes taste even better as leftovers the next day.

Maya

Yes! Curry, soup, pasta, they all improve overnight. A leftover lunch is a gift to future you.

Lena

But you have to store leftovers right. Cool them down, put them in a box, into the fridge.

Maya

And don't keep leftovers forever. Two or three days, max. Then it's time to cook again.

Lena

Exactly. Now, before any of this cooking happens, there's the shopping. The grocery run.

Maya

The weekly grocery trip. I actually enjoy it. Walking through the store, picking fresh ingredients.

Lena

Me too, but I need a list. Without a list, I buy random groceries and forget the important stuff.

Maya

A list based on your recipes! Pick two or three recipes for the week, write down every ingredient, and that's your grocery list.

Lena

And at the store, I check the flavor of fruit by smelling it. A ripe melon smells sweet.

Lena

Nice trick. I also plan one fun snack at the grocery store. Something new to try each week.

Maya

Oh, that's fun. This week, maybe roasted chickpeas.

Lena

I like that. A small adventure in the snack aisle keeps grocery shopping exciting.

Maya

So let's recap our little cooking philosophy. Start with a recipe you trust.

Lena

Read the ingredients carefully. Respect the flavor. Don't fear a little spice.

Maya

Boil when you want simple. Fry when you want fast and golden. Bake when you want cozy.

Lena

Enjoy your leftovers the next day. And make your grocery trip with a plan.

Maya

And grab a small snack while you cook, because hungry cooks make impatient decisions.

Lena

That's our rule number one. Never cook angry, and never cook starving.

Maya

Beautiful. Listeners, your challenge this week: pick one new recipe and cook it.

Lena

Read every ingredient twice. Taste as you go. Notice the flavor changing.

Maya

Try one new spicy dish if you're brave. Or bake something sweet if you need comfort.

Lena

Boil some vegetables perfectly, or fry an egg like a pro.

Maya

Turn your leftovers into a brand new lunch. And enjoy that grocery trip.

Lena

And tell us how it went! We love hearing your kitchen stories.

Maya

Thanks for joining us on Word Kitchen. I'm Maya.

Lena

And I'm Lena. Happy cooking, everyone!

πŸŽ™ Try Shadowing free sample

Listen and repeat along with the studio audio. Full shadowing practice with pronunciation scoring is in the app.

Anna's Kitchen Week

1. Anna loves cooking dinner for her family.

2. Every Sunday she tries a new recipe.

πŸŽ™

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πŸ“Grammar: Past and Present Habits β€” used to

We use **used to** + infinitive to talk about past habits and states that are NOT true now. I **used to** hate spicy food, but now I love it. The habit is finished. The negative is **didn't use to**. Careful: use, not used! I **didn't use to** cook at home. Now I try a new recipe every week. The question form is **Did you use to**...? Again, no -d on use. **Did you use to** bake cookies when you were a child? For present habits, we use the present simple, often with **usually** or **normally**. I **usually** buy my groceries on Saturday morning. A common mistake: **used to** has no pre

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