food & cooking
B2 Upper-Intermediate

Food & Cooking β€” B2 English Lesson

πŸ“… 2026-10-12πŸ“Š B2 Upper-IntermediateπŸ“š 10 new words🎧 daily podcast

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πŸ“š Vocabulary

10 new words Learn new words with real examples and audio.
marinate
marinate /MAIR-uh-nayt/
verb
to leave meat or fish in a sauce before cooking so it tastes better
"Marinate the chicken for two hours before you grill it."
braise
braise /brayz/
verb
to cook food slowly in a little liquid
"She braised the beef in red wine for three hours."
caramelize
caramelize /KAIR-uh-muh-lyze/
verb
to cook sugar or vegetables until they turn sweet and brown
"Caramelize the onions slowly until they turn golden brown."
whisk
whisk /wisk/
verb
to beat eggs or cream very quickly with a whisk or fork
"Whisk the eggs and sugar together until smooth."
drizzle
drizzle /DRIZ-uhl/
verb
to pour a thin stream of liquid over food
"Drizzle some olive oil over the salad before serving."
poach
poach /pohch/
verb
to cook food gently in hot water
"Poach the eggs in simmering water for three minutes."
julienne
julienne /zhoo-lee-EN/
verb
to cut vegetables into very thin strips
"Julienne the carrots into thin strips for the stir-fry."
leftovers
leftovers /LEFT-oh-vurz/
noun (plural)
food that is left after a meal
"We had pasta leftovers for lunch the next day."
glaze
glaze /glayz/
noun
a shiny sweet coating on food
"The chef brushed a honey glaze over the ham."
chewy
chewy /CHOO-ee/
adjective
food that needs a lot of chewing
"These cookies are soft in the middle and slightly chewy."
🎧

Podcast: Food & Cooking

Listen to today’s conversation.

πŸ“ Podcast Transcript

Maya

Welcome to Muse English! I am Maya.

Lena

And I am Lena. Today we are talking about something we all do every single day: food and cooking.

Maya

Exactly. We have ten great new words for you today, all from the kitchen, and we are going to use each one again and again, so by the end of this episode they will feel completely natural.

Lena

That is the plan. So Maya, are you a cook, or are you more of an order-takeout person?

Maya

Honestly, a bit of both. But lately I have been cooking more at home, and I discovered something amazing. If you marinate chicken before you cook it, even for just one hour, the flavor is completely different.

Lena

Oh, I agree. I used to think that to marinate food was only for fancy restaurants, but now I marinate almost everything. Last night I marinated some vegetables in olive oil and garlic before I roasted them, and they were incredible.

Maya

That sounds delicious. When you marinate food, the sauce actually gets deep inside the meat, so it stays juicy instead of drying out.

Lena

Right, and it is also a time saver. You can marinate something in the morning, go to work, and dinner is half done when you get home.

Maya

Quick break here, because if you like learning this way, you will love the Muse English app. Every day you get ten new words with beautiful photos, you can hear every pronunciation, enjoy this podcast, practice with shadowing stories, test yourself with quizzes and grammar lessons, and even climb the leaderboard by collecting points. It is completely free to install, and your English grows a little every single day. You can find it wherever you get your apps.

Lena

Welcome back. Maya, you were talking about slow cooking. I love a dish that cooks itself while I relax.

Maya

Yes! That is exactly why I love to braise meat. When you braise something, you cook it slowly in a little liquid, usually in one pot, and after two or three hours it becomes so soft it falls apart.

Lena

I tried that last winter. I braised beef in red wine with carrots and onions, and my whole apartment smelled amazing for hours.

Maya

That is the magic of a braise. You do not need expensive ingredients. Tough, cheap cuts of meat are actually the best ones to braise, because the slow cooking makes them tender.

Lena

I will remember that. Now, something completely different but also about patience: caramelizing onions. Have you ever tried to caramelize onions?

Maya

Oh yes, and the first time I failed terribly. I cooked them on high heat, they burned, and I learned my lesson. To caramelize properly, you have to go slow. You cook the onions on low heat for about forty minutes until they turn sweet and golden.

Lena

Forty minutes! That takes real patience.

Maya

It does, but it is worth it. Once you caramelize onions, they become sweet and soft, and you can put them on pizza, in sandwiches, or on a burger. And here is a fun fact: onions are not the only thing you can caramelize. You can caramelize sugar for desserts too, like on top of a creme brulee, or you can caramelize carrots in a hot pan to bring out their natural sweetness.

Lena

Wait, so when you caramelize something, you are basically turning the natural sugars brown?

Maya

Exactly. The heat slowly changes the sugar, and that is what gives caramelized food that deep, rich color and sweet taste.

Lena

I love that. Speaking of technique, let me ask you about baking, because my cakes never rise. My friend told me I have to whisk the eggs properly.

Maya

She is right. If you whisk eggs and sugar together until the mixture is thick and pale, you add air to the batter, and that air helps the cake rise in the oven.

Lena

So when I whisk, I should keep going for a few minutes, not just ten seconds?

Maya

Yes, exactly. Whisk with energy for three or four minutes. And it is not just for eggs. You can whisk cream until it becomes fluffy, or whisk a vinaigrette so the oil and vinegar mix together. Honestly, learning to whisk well changed my baking completely.

Lena

I am going to practice that this weekend. Okay, another small skill that makes food look beautiful: to drizzle. I saw a chef on television who would drizzle sauce over a plate, and it looked like art.

Maya

It really does look like art. To drizzle means to pour a thin stream of liquid, so you drizzle olive oil over a salad, or drizzle honey over warm bread, or drizzle chocolate over ice cream.

Lena

It is such a small thing, but a little drizzle of balsamic vinegar can make a simple tomato salad taste like a restaurant dish.

Maya

Absolutely. And because you only drizzle a little, you do not add too many calories either. A thin drizzle is enough to change the whole plate.

Lena

Before we continue, let me tell you about a great way to keep learning. The Muse English app is like a friendly English coach in your pocket. You meet ten new daily words with photos and pronunciation, listen to this podcast, and shadow the stories out loud. Quizzes and grammar lessons keep you sharp, and points and the leaderboard make it fun to stay consistent. Download it free and make English a daily habit you enjoy.

Maya

And we are back. Lena, do you ever cook eggs? I mean really gently?

Lena

You mean poach them? I tried once and made a mess. The egg whites went everywhere in the water.

Maya

That happens to everyone at first. To poach an egg, you bring the water to a gentle simmer, not a wild boil, then you slide the egg in carefully and let it cook for about three minutes. The result is a poached egg with a firm white and a soft, runny yolk.

Lena

That sounds perfect on toast. So when you poach food, you always cook it gently in hot water?

Maya

Usually in water, but you can also poach fish in milk, or poach pears in sweet wine for dessert. The idea is the same: gentle heat, no rushing. Poached food stays delicate and light.

Lena

I like that word. Now here is one I only learned recently: julienne. My cooking class teacher told us to julienne the carrots.

Maya

It sounds fancy, but it just means cutting vegetables into very thin strips, like little matchsticks. When you julienne carrots or peppers, they cook faster and they look beautiful in a salad.

Lena

I tried it and my strips were all different sizes. The teacher said that when you julienne vegetables evenly, they cook at the same speed, which makes the dish taste better.

Maya

That is true. And julienne cuts are perfect for stir-fries, because thin strips cook in just a few minutes. Once you can julienne an onion quickly, you will feel like a real chef.

Lena

Slow progress, but I will get there. Now let us talk about real life. Maya, what do you do with leftovers?

Maya

I love leftovers! Honestly, some dishes taste even better the next day. I always cook extra rice and chicken so I have leftovers for lunch.

Lena

Same here. My fridge is full of little boxes of leftovers. The trick is to turn leftovers into something new, like turning last night's roast chicken into today's chicken salad sandwich.

Maya

That is smart. And here is a great rule: if you marinate extra meat on Sunday, you can cook it on Monday, and then you have leftovers for Tuesday. One cooking session, three easy meals.

Lena

I love that system. Let us also talk about making food pretty. What about a glaze? I see shiny donuts and shiny ham, and I never know how they get that shine.

Maya

A glaze is a shiny coating, usually sweet, that you brush over food. You can make a simple glaze from honey or sugar and water. You glaze a ham before it goes in the oven, or you glaze a cake with a thin layer of apricot jam, and suddenly it looks professional.

Lena

So to glaze means to add that shiny layer, and the glaze itself is the coating?

Maya

Exactly. A chocolate glaze on a cake, a honey glaze on carrots, a sweet glaze on cinnamon rolls. It adds shine, sweetness, and flavor all at once.

Lena

Beautiful. Last word for today: chewy. I love chewy cookies, the ones that are soft in the middle.

Maya

Me too. Chewy means the food needs a lot of chewing, like a chewy caramel, chewy bread with a thick crust, or chewy dried mango. It is a great texture word. Some people love soft food, but I love that chewy bite.

Lena

Yes! A brownie should be chewy in the center, and pizza crust should be a little chewy too. It is one of my favorite food textures.

Maya

Okay, let us do a quick review of our ten kitchen words. To marinate means to soak food in sauce before cooking. To braise means to cook slowly in a little liquid.

Lena

To caramelize means to cook until sugar turns sweet and brown. To whisk means to beat quickly, like eggs or cream. To drizzle means to pour a thin stream of liquid.

Maya

To poach means to cook gently in hot water. To julienne means to cut into thin strips. Leftovers are the food that stays after a meal.

Lena

A glaze is a shiny sweet coating, and chewy describes food that needs a lot of chewing. Try to use all ten words this week. Tell a friend you will marinate the chicken, or that you braised beef last night, or that your cookies turned out perfectly chewy.

Maya

And remember, you can caramelize onions, whisk your eggs, drizzle oil over your salad, poach an egg for breakfast, and julienne vegetables for a stir-fry. Your kitchen vocabulary is growing.

Lena

Do not forget your leftovers, and try adding a glaze to your next dessert. Cooking is more fun when you have the words for it.

Maya

Thanks for listening to Muse English. We will see you tomorrow with ten brand new words.

Lena

Bye for now, and happy cooking!

πŸŽ™ Try Shadowing free sample

Listen and repeat along with the studio audio. Full shadowing practice with pronunciation scoring is in the app.

Last Saturday I decided to cook a big dinner for my friends.

The night before, I had started to marinate the chicken, and by morning the marinade had done its work.

To marinate the meat, I mix olive oil, lemon juice, and garlic in a bowl.

πŸŽ™

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πŸ“Grammar: Quantifiers

We use **a lot of**, **lots of**, and **plenty of** for large quantities. You can use them in positive, negative, and question sentences with both countable and uncountable nouns β€” for example, a lot of chicken to marinate, or plenty of vegetables to julienne. In more formal English, use **many** with countable nouns and **much** with uncountable nouns in negative sentences and questions. **A lot of** works fine in negatives and questions too, and it is much more common in speaking. For small quantities, use **a little** with uncountable nouns and **a few** with plural countable nouns. Both

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