B2 Upper-Intermediate

Sports & Fitness — B2 English Lesson

📅 2026-09-18📊 B2 Upper-Intermediate📚 10 new words🎧 daily podcast

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📚 Vocabulary

10 new words Learn new words with real examples and audio.

workout /WURK-out/

noun

a planned session of physical exercise

"My morning workout includes running and push-ups."

cardio /KAR-dee-oh/

noun

exercise that raises your heart rate

"Swimming is great cardio for burning fat."

sprint /SPRIHNT/

verb

to run very fast for a short distance

"She sprinted the last hundred meters of the race."

stretch /STRETCH/

verb

to extend your muscles to become more flexible

"Stretch your legs before you lift weights."

agility /uh-JIH-luh-tee/

noun

the ability to move quickly and change direction easily

"Tennis players need agility as well as power."

strength /STRENGTH/

noun

physical power and muscle force

"He built strength with heavy squats."

routine /roo-TEEN/

noun

a regular plan of exercises done in order

"She follows a strict gym routine."

technique /tek-NEEK/

noun

the correct way of performing a movement

"Good technique matters more than heavy weight."

compete /kum-PEET/

verb

to try to win against others

"He will compete in the national championship."

interval /IHN-ter-vul/

noun

a short burst of hard effort followed by rest

"Interval training burns calories fast."

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Podcast: Sports & Fitness

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📝Grammar: 1B: Future forms - present continuous, be going to, will / won't

English has three main ways to talk about the future. Each one fits a different situation. Use **be going to + infinitive** for plans you have already decided. For example, you are going to add cardio to your workout routine next month. Also use **be going to** for predictions with clear evidence. If your friend looks exhausted after one interval, he is going to rest soon. Use the **present continuous** for future arrangements you have already fixed. If you signed up for a race, say you are competing next Saturday. Use **will / won't** for instant decisions, promises, and offers. You will

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❓ Frequently Asked Questions

What level is this Sports & Fitness lesson?

This is a B2 Upper-Intermediate (B2) English lesson from Muse English's daily series on 2026-09-18.

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How many words will I learn?

This lesson teaches 10 new words with photos, meanings, examples and pronunciation audio.

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