sports & fitness
A1 Beginner

Sports & Fitness β€” A1 English Lesson

πŸ“… 2026-10-12πŸ“Š A1 BeginnerπŸ“š 5 new words🎧 daily podcast

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πŸ“š Vocabulary

5 new words Learn new words with real examples and audio.
match
match /MATCH/
noun
a game between two teams or players
"We watched a football match."
player
player /PLAY-ur/
noun
a person who plays a sport or game
"The player is very fast."
sport
sport /SPORT/
noun
a game or exercise like football or tennis
"Football is my favorite sport."
exercise
exercise /EK-sur-size/
noun
physical activity to make the body strong
"I do exercise every morning."
trophy
trophy /TROH-fee/
noun
a special cup or prize for the winner
"The team won a gold trophy."
🎧

Podcast: Sports & Fitness

Listen to today’s conversation.

πŸ“ Podcast Transcript

Maya

Welcome to Muse English! I am Maya, and this is my friend Lena.

Lena

Hello, friends! Today we talk about sports and fitness. It is a fun day for sports!

Maya

Yes! What is a sport? A sport is a game like football or tennis. My favorite sport is football. Lena, what is your favorite sport?

Lena

My favorite sport is tennis. A sport is good for your body. I play sport every week.

Maya

Me too. I love sport. Sport makes me happy and strong. Lena, what is a player?

Lena

A player is a person who plays a sport. Every team has many players. The best player on my tennis team is my friend Sara.

Maya

A player needs to run fast. A good player trains every day. I want to be a good player one day. A player works hard and never stops.

Maya

Friends, let me tell you about the Muse English app. It is free, and it helps you learn English every day. You get new words with photos and clear pronunciation. You can listen to this podcast in the app. There are fun shadowing stories, quick quizzes, grammar lessons, and a leaderboard where you earn points. It is the easy way to practice a little every day. Search for Muse English and install it today.

Lena

Great! Now let us talk about exercise. Exercise is good for the body. I do exercise every morning. What exercise do you do, Maya?

Maya

I run and I jump. Exercise makes my heart strong. My exercise is simple. Ten minutes of exercise is a good start for the day.

Lena

Yes! A little exercise every day is great. Exercise helps you feel good and happy.

Maya

Now, a match. A match is a game between two teams. On Saturday, I watched a football match. The match was very good. Our team won the match!

Lena

I love a good match. In a match, many players play together. My favorite match was last year.

Maya

In a match, the players run a lot. A good match has many goals. The match can be long, but it is always fun.

Lena

Yes! After the match, the players say goodbye. A match is a great day with friends.

Lena

Are you enjoying this episode? The Muse English app makes learning even better. Every day you get fresh words with photos and audio, this podcast, shadowing stories, quizzes, grammar lessons, and a fun leaderboard with points. It is free, and it only takes ten minutes a day. Ask a friend to join you and climb the leaderboard together. Download Muse English now and keep learning with us.

Maya

And the trophy! A trophy is a prize for the winner. The winning team gets a trophy. It was a gold trophy. The players were so happy with the trophy.

Lena

I want a trophy! A trophy is a big dream. The trophy shines. Maybe one day I will win a trophy.

Maya

Me too. A trophy for the best team. Friends, remember our five words: match, player, sport, exercise, and trophy.

Lena

A match is a game. A player plays. Sport is football or tennis. Exercise is good for the body. A trophy is the prize. Great!

Maya

Thank you for listening. Keep learning, and see you tomorrow on Muse English!

πŸŽ™ Try Shadowing free sample

Listen and repeat along with the studio audio. Full shadowing practice with pronunciation scoring is in the app.

Sara is a player.

She plays in a big match today.

The match starts at ten o'clock.

πŸŽ™

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πŸ“Grammar: Quantifiers

**A lot of** means many things. Use it in positive sentences: I have a lot of balls. **Many** is for things we can count. Use it in questions and negatives: Are there many players? I do not have many trophies. **Much** is for things we cannot count. Use it in questions and negatives: Do you drink much water? I do not have much time. **A few** means some, but not many. It is for countable things: I have a few friends at the match. **A little** means some, but not much. It is for things we cannot count: I drink a little water every day. **Too** means more than we want. Use it before adjecti

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